Getting a Cash Loan with Bad Credit

When my shed collapsed because of storm damage, I knew that I needed to get a new one as quickly as possible. The only problem with that is these sheds cost up to several thousand dollars each. I knew that I could get a cheaper one, but I did not want to spend even a few hundred dollars for something that was not going to fare well for more than a couple of years. I did not have that kind of money, so I went online to see what kind of information I could find on cash loans.

I knew that was the only way I would be able to get the money. I figured paying back over my next few paychecks would be better than having all of my tools and lawn equipment outside and get ruined or stolen. The only problem is that I don’t have the best credit.

Working at a Dinner Theater

I have began to work in a dinner theater troupe here. It is interesting because of the people there and in fact the money is okay, but not enough to make a career of it. For now I am a full time college student and I have another job delivering pizza for this friend of mine. Right now I am playing one of the members of a singing group. I wear a wig with a full head of kinky curly hair and these really flamboyant costumes. We sing soul music from the 1970’s and I really like it, but I am only on the stage for about twenty five minutes total. The music is really designed to give the main characters breaks to change costumes and do other things like use the bathroom if they have to. We go on and sing for five minutes and there is a transition part, then we go back and wait for the next bit. The best part of the thing is that they feed us for free.

The Fashion Industry- Make Your Way Out

Are you a very talented designer and you have some amazing creations, but you don’t really know how to sell them? Is it difficult to make your way out of your small creation room to a big store, so you are thinking about other options? Well, get more info on social media! It is true that the fashion industry was characterized by a veil of secrecy until only a few years ago, but it is also true that things have changed and people are interested in the design process and the behind the scenes work. Offer them that through social media sites and you’ll surely sell!

The Many Uses of Ribbons

Most associate ribbons with one of two things: hair bows and birthday or Christmas presents. Ribbon may be used for any number of things, however. Imagine making a cookie box for a Christmas cookie exchange and decorating it with a pretty bow and ribbon. Decorate a candy bar with a pretty ribbon or make ribbon rosettes for a wedding. The ideas are endless when you look around and see the various places ribbons are being used. The key will be to finding the right ribbon for each task.

  1. Acetate is a shiny ribbon with a stiff, durable finish. making it perfect for crafts, such as wreaths or floral arrangements. In addition, many choose to use acetate for packaging or for use on gifts.
  2. Grosgrain ribbons are for when a heavier ribbon is required. Typically made from silk, this type of ribbon comes in a wide range of colors, making it perfect for making hair bows, scrapbooks, or cards. Many choose to use ribbon when sewing also, thanks to its weight. This type of ribbon is easily identified by the thin crosswise ribbing.
  3. Embroidered ribbons are typically jacquard ribbons, ones which have the design woven right into the fabric. One can tell, when using a jacquard ribbon, which is the right side and which is the wrong, thanks to the design being incorporated into the weave. There are numerous uses for this type of ribbon, including scrapbooking, sewing, and home decor.
  4. Velvet ribbons offer a luxurious touch to any application and comes in a wide range of colors, including pretty pastels and bold shades. With this type of ribbon, one side is plush, with the other being very plain. This allows the ribbon to sit flat when used, and many opt for this choice when making seasonal decorations or creating wedding decor.

Experiment with a variety of different ribbon types to find the one which best meets your needs for any particular application. With so many to select from, the hardest part for many is to narrow the choices down to one or two. Thankfully, ribbon tends to be very inexpensive so one can purchase two or three kinds, in many cases, for the cost of a fast food meal.

Arabic Culture And Perfumes

The Arabic culture and perfumes are inseparable. As a matter of fact, it would be correct to attribute todays perfume industry to the Arabians.

History of the Arabic culture and perfume

Arabs live in the part of Asia which is mainly dry, so the most viable economic activity over the centuries has been trade and they are renowned for their trading activities. They travel from one side of the dessert to another on camels for trading with people from different communities.

During these travels, they are able to collect a wide variety of spices which are used in the making of Arabic perfumes. Oudh for example is used as a perfume since ancient times which was from India. Oudh is a piece of wood which has a sweet smell, when burnt the smoke emitted by it is pleasant. Oudh is used during various functions. Oudh oil could also be extracted and bottled.

Another of the Arabic perfumes is bakhoor. It has been used in the Arabic culture which is made up of a mixture of spices. Bakhoor looks like small coals which are burnt to produce a pleasant scent.

The Arabs also grew their own plants which were used in making of perfumes. Jasmine was the most popular of these plants.

Oil perfumes played a major role in the Arabic culture and perfume, premium oil perfumes were extracted from a wide variety of materials such as agar wood, frankincense and flowers such as roses.

Frankincense was also a major perfume in the Arabic culture which has a sweet aromatic scent, however frankincense cannot be used by everyone as it Fis expensive and mostly used for religious purposes.

Significance of Arabic culture and perfumes

The role of perfumes in the Arabic culture cannot be underplayed, they play a major role in religious ceremonies and also used during social functions.

In religion, the Muslims were encouraged from ancient times to take a shower on Fridays, brush their teeth and wear some perfume, this shows that perfume was not used for grooming only unlike in the western culture.

Oudh has a wide variety of uses in the Arabic culture; it is used as perfume for both men and women; however everyone dont use because of higher cost. Oudh is also burnt as incense on special occasions like Ramadan, Haj and Eid. You can order online arabic fragrance for men and also for women.

Bakhoor is burnt to produce sweet scents at home and as a sign of hospitality to welcome visitors.

Oil perfumes were commonly used in the Arabic culture for grooming purposes.

Arabic culture and perfumes today

The importance of perfumes in the Arabic culture has not faded at all it is still major part of their culture. When one visit Arabic countries the sweet scent of Oudh and bakhoor lingers in the air as merchants burn these perfumes in their shops. Also you can shop best arabic online fragrance.

Today, the perfume industry is a multibillion industry and the Arabic perfumes play a big role in this industry. It is important to note that Oudh, bakhoor and oil perfumes are majorly used in the manufacturing of modern day Arabic perfumes.

potret mesra Aurel dengan Radhan Nur Alam

potret mesra Aurel dengan Radhan Nur AlamSoal hati siapa yang bisa membohongi setidaknya itulah yang terlihat dari balik potret mesra Aurel dengan Radhan Nur Alam putra Gubernur Sulawesi Tenggara dan bukan teman biasa pula tentunya jika ada lambang hati di dalam foto yang terpajang di akun Instagram Aurel tersebut. Dan hal ini pula yang di pahami keluarga hingga sahabat dekat Aurel. Ashanty dan Marcel paham betul bahwa putri Anang dan Krisdayanti ini tengah di mabuk asmara. Lalu sejak kapan sebenarnya Aurel dan Radan berpacaran.Tampuk asmara Aurel kembali merekah paska putus dari Tomi rumengan tapi bukan tanpa perjuangan ketika Radan di terima di terima di tengah-tengah keluarga Anang Ashanty. Seperti yang di ketahui Ashanty yang sedikit trauma dengan kisah asmara Aurel sebelumnya sangat oper protektif menjaga sang buah hati. Lewat sejumlah syarat Ashanty akhirnya merestui hubungan mereka lalu benarkah syaratnya adalah tidak boleh berpacaran keluar rumah hingga bisa di monitor Ashanty.Maka ketika Aurel dan Radan merajut kisah mereka di rumah Ashanty bisa memonitornya secara langsung dari sini pula Ashanty mengetahui bahwa Radan memang layak menjadi teman dekatnya dari sang putri tercinta. Lalu apa yang sebenarnya membuat Ashanty dan keluarga menerima Radan di tengah tengah mereka.Layaknya dua remaja yang di mabuk asmara Aurel pun seakan ingin memberi tahu dunia bahwa ia telah mempunyai pangeran baru yang membuatnya ia berbunga bunga. Di akun media sosialnya Aurel boleh di bilang rajin memposting kebersamaan mereka tapi siapa sangka jika keduanya telah saling mengenal sejak sekolah dasar dan kedekatan mereka kembali terjalin intensif saat Aurel dan Radan bertemu di kendari di mana  ikut bernyanyi di sana bulan Agustus silam.

Iconic 1930s and 1940s wedding hair styles

More and more people are opting for a vintage wedding these days, whether this means revisiting the strait-laced sophistication of the Victorian era, resurrecting the chic flapper style of the Roaring 20s, or the waves, curls and rolls of the 30s and 40s.

Iconic 1930s and 1940s wedding hair styles

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If you have decided to have 1930s- or 40s-inspired nuptials, you will want to look the part, which means perusing the most stunning vintage hair styles to help you recreate the style of the era.

Choosing the right look

To help you to decide just how you want to wear your hair on your big day, here are couple of the most popular styles from the 30s and 40s:

1930s waves and curls

This truly iconic 30s look has been worn over and over again by a host of 21st-century celebrities, ranging from Taylor Swift to Diane Kruger and Christina Aguilera. Back in the day, these curls used to be worn very close to the head for a slick, sleek look; however, women tend to want more volume in modern times and it is probably a good idea to reinterpret the style with looser, bouncier curls. This is a great way to subtly update the look while still evoking the glamour of the period.

1940s rolls

As the 30s gave way to the 40s, flat curls gave way to bigger, bolder curls achieved with the use of rollers. Check out images of Betty Grable, Lauren Bacall, Rita Hayworth and even Lucille Ball and you will get the gist! This is still a popular look among Hollywood stars and the likes of Gwen Stefani and Dita Von Teese, who love taking inspiration from this era. You can either choose to do a direct copy of the original 1940s looks or opt for a subtly different 21st century interpretation with softer, looser waves, which are guaranteed to flatter your vintage wedding dress.

For plenty of helpful tips and tricks with regard to perfecting your bridal style, be sure to visit wedding blogs such as Style and the Bride.

Now you know more about gorgeous 1930s and 1940s styles, it is time to select the right look for you. Whether you go for finger waves, curls or big elaborate rolls, you are sure to look the epitome of a glowing vintage bride!

Innovation for Improved Lifestyle with Casio Watches

Is it possible for your watch to function as a camera and calculator on your wrist? This might amaze you, but…

Nothing is impossible with Casio watches!

Casio watches have some fascinating features which make your pulse race with excitement. Altitude, temperature, atmospheric pressure as well as even GPS position can all be measured by Casio watches.

Innovation is the driving force for Casio.

Unique Presentations of Casio Watches

It has presented the watch manufacturing world with a lot of unique ideals. It became famous in the 1980s due to trading in calculator watches. It then produced watches which could show time at varied time zones.

It was also among the early producers of quartz crystal watches; analog as well as digital. There is an endless list of attainments.  In regard to technology and design, Casio watches are highly advanced.

In most cases, they present unusual appearances, with digital displays, reflecting ultra-modern technology.

The brand produces watches for women, men, sports watches as well as unisex watches. The firm is in the constant process of discovering and rediscovering its products, maintaining consistency in originality and quality, in order to offer the most unexpected.

Kinds of Casio Watches


For sportsmen who are serious, Casio offers a variety of sports watches; these are engineered for performance. Among the most ideal is the Casio Sports Gear. It operates beyond simply keeping time.

Packed with outdoor features such as thermometer, moon data, fish indicator and a lot more, this watch is resistant to water (up to 200 m). It is available in black resin band or blue cloth band with a dial code which is either digital or analog.

For ladies, the LW 201 edition, which is sporty looking, presents the handiness of a digital watch and reliability of a battery of 10 years which turns this watch into your ideal exercise partner!

If you travel around the globe a lot, controlling business across continents, the DB150-1 Casio Databank collection is your answer. This databank watch of 150 pages assists to maintain access to vital information.

Armed with features such as 8-digit calculator and world-time, it offers an enjoyable experience where business is concerned.

For ladies searching for a blend of style and function, Baby-G types are the best. Formulated to work as accessories suitable for street fashions, the watch series of BDG 110 offers a captivating strong-color band with a bright 3D LCD. With this model, you can do a lot.

Choosing the timekeeping mode display fashion and inclining the watch display, leads to one of 12 varied animation patterns, making it appear as the coolest designer watch available.

The series of Classic Casio AQ47 easily combines a watch which is digital as well as analog. It enables you to view time in two formats, together with day and date of the week. It is present in black face which has a resin band.


The main belief of Casio is to create items with novel functions to help individuals in their day to day lives and assist the society to advance. Adhering to this belief, Casio watches have implemented trends and formed progressive lifestyles. In Scandinavia and especially Denmark, the lifestyle trend of casio watches, or as they say “casio ure”, is very well known.

Investing in a piece is certainly worth it…you will certainly reap a lot in terms of compliments!

The hottest designs of affordable leather bags online


The most outstanding features of leather handbags are available in almost every shop on the subject of fashion these days. If you fall in love with the latest designs of italian leather bags online, then you can buy the best suitable handbag in this category as per your wishes. This is because inexpensive yet high quality leather bags available in the Opera Italian Attitude.

Every visitor to this shop is willing to keep focusing on an array of attractive handbags made of leather material. They are surprised with affordable rates of premium handbags available in this renowned shop online.  They recommend this reliable shop for their kith and kin nowadays.

The most exceptional designs of bags

You may have planned to buy a brand new leather handbag with an objective to enhance your trendiness or present it as an outstanding gift for your beloved one.  You can fulfil your wishes about a hassle-free way to buy an extraordinary bag at a reasonable price whenever you visit the Opera online.

Eye-catching features of the leather handbags encourage you to buy the most suitable bags. The following leather bags are examples for the overall quality and decorative elements available in every leather bag at the Opera.

  • Norma in pink patent
  • Dorothy in Shimmering python
  • Flamma in pink leather
  • Giuliana in python
  • Annette in python

Authentic designer bags available in this reputable shop online are made in Italy. Women who have planned to choose and buy italian leather bags online can explore an exceptional collection of bags available in this shop online. If you pay attention to every detail of the rare vintage treasures and luxury couture handbags available in this successful boutique store online, then you can make a good decision about how to own the most fashionable leather handbags.

Hand-crafted leather handbags

Many brands of leather handbags are available online in our time. On the other hand, many women prefer leading brands of leather handbags with eye-catching features from top to bottom.

It is a difficult task to choose and buy a brand new handbag without a complete examination of every feature in the handbag. You can choose the Opera Italian Attitude online and begin a step to buy the most impressive designs of leather bags according to your desires.

High quality handbags from iconic labels encourage women to choose and buy the most suitable handbags happily. Regular customers of this boutique store online invite their friends to this store and start exploring the top-notch designs of premium bags made of leather material.

A good combination of function and style is the foremost reason for how these bags have satisfied users worldwide in our time. You can sign in and create an account in this boutique online of good reputation. You will get more than a few benefits such as a stylish look through a catchy handbag.  You will be happy about the user-friendliness, regular updates, clear descriptions of handbags and secured payment options available at this store online.

A guide to buy the best mannequin heads for your boutique

1. A guide to buy the best mannequin heads for your boutique

People have probably seen the mannequin heads in most of the boutique shops. Mannequins are used to show customers how they will look when wearing a cloth or hat. These are display heads that come with or with no hair. These are made of different materials depending on the wish of boutique shop owners. Usually, mannequin heads are made of plastic, vinyl, and foam or even wooden. It is very much efficient and easier to use a head rather than using an entire full size mannequin when showing off caps alone. Even they are designed with different postures such as walking and running. The heads are made for displaying off clothes of both men and women. If you like to minimize the space occupied by these artificial displays but like to attract your customers with best look, you can buy bust form mannequins.

Choose from the variable styles of mannequins

Here are some styles of mannequins boutique owners can choose for their shops.

  • Realistic mannequin is the most popular style because of its humanistic appearance and lifelike facial features. There are certain things to consider when choosing this style. First owners have to consider the features that make their clothes look great from the view of customers. Regular clothes such as T shirts and jeans can look good on realistic mannequins.
  • Abstract mannequin has a unique shape and look that makes it popular among the designer stores. These mannequins are associated with an egg shaped head and attractive gloss finish. With an abstract mannequin people can see how well the clothes may fit if they wear it.
  • If you worried about how a face of mannequin can impress, you can use headless mannequins. These are the full body figures focused on displaying the clothes.
  • Partial displays include legs, arms, heads, torso and more. People who like to highlight certain accessories such as bracelet or watch can buy a hand or arm mannequin.
  • Another option to attract the customers without offending anyone is using custom created mannequins of artists. Boutique owners can find several artists who work on creating controversial figures.

Where to place an order for mannequin heads

2.A guide to buy the best mannequin heads for your boutique

With all these options out there in the market, people may not know which one to choose for their window display. They need to take some time and analyze every aspect of their store and clothing to find out their exact requirements. People must not consider mannequin heads as just a non living figure. They must realize that they can do many things. Clothes and accessories look better on a human like figure than simply hanging on the rack or folded up on the table. If you are running a clothe retail store, you must consider using these tools to draw the attention of people who move across your shop. You can use different sizes, colors and styles of mannequins and place them in the right place where viewers can easily notice them. Thus, you can increase the number of customers for your retail business.

a is a best online shoping site. here you can get the best sportswear from the online shoping market.  You cannot compare with other shop because it is the best online shoping website for buying the sportswear.

Things those are available on this site: provide you certain sportswear which other shoping site will not provide like Lacrosse shorts, Lacrosse uniforms, Girls lacrosse uniforms, Basketball uniforms, Basketball jerseys, Jerseys, Pinnies, Girls lacrosse shorts, Reversible jerseys. has a huge collection of Men’s Apparel, Women’s Apparel, Youth Apparel, Sublimated Shirts, Sublimated Shorts, Sublimated Jerseys, and Basketball Uniforms.

You can designed each and every product yourself.



  1. Easy to understand- Its tough to get sportswear product from other shoping website but Lacrosse is a online shoping website where you can purchase each and every sportwear product easily. This website is specialy made for sportswear product.
  2. Easy to make online orders- You can order products from very easily.
  3. Easy to contact support team- If you facing any problem you can contact us. Our phon number is provided above or you can Email us, our email id is given below:
  4. Make your own designs- Before you buy a product you can design the product by yourself. This feature have lots of colour where you can choose or change the colour of your selected product. You can choose or change the colour of front and also inner of the garments. You can add any text, name, numbers, logo, image etc of your selected product.
  5. Products Catalogues– Here you get the best ideas for customizing the garments although you get the idea about colour combination and logos for any garments.
  6. Design Ideas– Here you can get the demo of each and every product which is available in this online shoping website.
  7. Sizing Chart Size is the most impportant factor in every persons life. Here you can select a size of your garments. There is inches or Cm, both the sizes are available to make you understand.


So this are the full features of, you can get your complete customized sportswear.


How to Revitalize Your Hair with Hair Extensions

Is your hair starting to look and feel extremely dry right at this moment? Did you recently go a bit overboard with using heated hair styling tools that made your hair turn into nothing but a frail and limp mess on top of your head? Then, there is no need for you to worry, gals. Hair extensions have got your back and you can count on them to bring back the life and glamour to your beloved tresses!

When you want to reinvent yourself for that upcoming big day, hair extension is the handy solution that you can count on. With their help, you can easily achieve the style that you want in just a matter of 10 minutes or so by following just a few simple guidelines on how to apply the hair extensions. Thanks to these tools, there is no longer a need for you to wait for months and months for your own natural hair to grow back and reach the length that you desire.

However, despite this wonderful opportunity, there are still some women who feel hesitant in spending their money on hair extensions since they think that these look and feel different from their own hair and their secret is going to be known to the whole world. But, the extensions have definitely taken the lead in the industry for the past few years. And the best thing about them is that they have the ability of blending perfectly with the natural hair, creating that perfect harmony to the point that no one will even guess that you are wearing hair extensions at all.

Right now, hair extensions are becoming such a big rage among the ladies from various corners of the globe, which is not a big surprise considering that it gives your hair the temporary illusion of being longer. It can also add some extra volume with no need for you to worry about damaging your natural hair while you glue and weave the extensions. Through these, you can also change the volume and length of your hair and you do not even need to commit to using it for a long time. In fact, the beauty of these extensions lies in the fact that they allow you to have a different hair style every single day without necessarily having to cut or change the natural style of your own hair. You can also choose from the different colors so there will be no boring days when you have these.

Today, more and more women are starting to embrace the wonders of hair extensions and it is never too late for you to try them for yourself. All you need to do is to make a quick trip to the nearest salon in your place or you can also go online and choose from the extensive plethora of choices that you can find on the Internet.

The way you look at your hair will never be the same again! Choose the best hair extensions that suit you today!




Choose the Best Way to Improve the Happiness and Ability of Your Children through Their Toys

There are many ways to improve the happiness, ability and also the capability to learn on your children, one of the best ways is choosing the right toys for your children. Choosing the right toys for your children might seems simple, but if you put some consideration on choosing the right toys, your children will be able to learn something. If you are choosing the toys poorly, you may cause serious health hazard to your children. Today, I will provide you a step by step guide on how to choose ht right toys for your children amusements and also for educational values without worrying about their safety.

The first step is make sure to learn about the interest and what kind of toys that attract your children. An infant are interesting with everything that happens on their world around them and everything that tickle their senses, check toy for boys under 1 years for more information. While preschool children are having a lot of energy and they are ready to learn anything that capable to enhance their skills. Older children will be interested with more realistic toys that are recognizable from their world.

For the best way to purchase toys for your children especially for boys, I recommend you to visit online vendor toys.

Thetop 6safest cars

The cars that appeared on the market for the last 12 months have undergone crash tests. 26 vehicles were given five stars. Eight cars received three stars and just two were given 2 stars.

However, only eight cars received the maximum result of five stars in each of the categories assessed – adult and child safety, pedestrian protection systems and the equipment that increase safety. What cars have received the prestigious assess “best-in-class”?

The new Hyundai Santa Fe became the safest large car of SUV class which was given 96% for the protection of adults and 89% for the protection of children. For the pedestrian safety this car received 71%, for security systems – 86%.

This model has a good reputation all over the world. This car is looking forward to take the lion’s share of the D-SUV segment, i.e. medium-sized cars for sports and rest.

The SUV segment, or, in general, crossovers of all types is developing really fast. However, the so-called compact crossovers are of a great demand because of their safety and comfort. And Hyundai Santa Fe enjoys great popularity among car owners for these indicators.

The new Renault Clio was proclaimed as the safest car of the B-segment. It was given 88 per cent for protecting of adults and 89 per cent for child protection, and the security system received 99 per cent. However, the security of a pedestrian was estimated at 66 per cent.

The new Volvo V40 won in the category of small family cars. For the protection of adults it was estimated at 98 percentage points, the protection of children received 75%. The pedestrian protection level was estimated at 88% due to the airbag for a pedestrian. For the security system the car from Sweden received the highest rating – 100%.

BMW 3 was called the safest family car in the large family car category. The car received high marks in each category. Protection of adults was estimated at 95%, of children – 84%. The car was given 78% for the protection of pedestrians and 86% for the security system.

Ford B-MAX was recognized as the safest car of MPV type. It received the highest score of 92% for the protection of adults, 84% for child protection and 67% for pedestrian safety. Security systems were estimated at 71%. The new Fiat 500L A also received a positive assessment in this category. For the protection of adults it gained 94%, for the protection of children – 78%. The pedestrian safety was indicated in 65%, the security system of the car received 71 percentage points.

In the category of large family minivans Ford Transit was marked positively. For adult protection the car got 84 percentage points, the safety of children was estimated at 90%. 71% was received for the security system. But only 48% were for the safety of pedestrians.

Car makers offer a great variety of vehicles, but you should choose safe models looking through the assortment of Hyundai Accent models, Hyundai Santa Fe, BMW, Renault Clio, Volvo models.

Shaping your body with indoor rock climbing

Throughout the years rock climbing has become more and more popular among the active community of people who enjoy getting a good work out. Years prior before rock climbing was ever considered a real sport, it was mostly enjoyed by men. Rock climbing has always been portrayed as a masculine activity for men that requires a lot of upper body strength and is physically demanding. Part of that is true however; rock climbing depending on the type of rock wall can be extremely physically demanding which is why it’s such a great way to work out.


Is indoor rock climbing for me?

Whether you have chosen to do your rock climbing indoors on a wall or you prefer the great outdoors, there are different scales that climbers use to tell others how hard or easy the wall is.

What are the different types of categories? 

The Scale works on a scale of five which is the easiest to a five point fifteen being the hardest. Some of these scales can even be broken down in to smaller subscales to give a better and more in depth rating as to the difficult of the climb. The lower the number the easier the climb is and the higher the less places to grab a hold of, less breaks and the harder and longer the climb will be.

Besides being physically demanding there are a lot of benefits from rock climbing that everyone can benefit from. Many women have chosen to get in on the action and that’s created quite a rise in numbers over the years. While it’s an active sport that can definitely keep you fit, it also helps your brain. I know you’re probably wondering how in the world my brain is getting a work out while I’m climbing this strenuous wall. Think of the rock climb as a game of chess. With each step and move you have to carefully calculate where to go next and the wrong move can cause you to fall—a game of strategy if you will. We keep hearing so much about how it’s good for your body and how it’s the ultimate work out, but exactly what is being worked out?


Toning your body

The great thing about these work outs using the rock climb is you’re not just working one specific spot on the bottom, it targets just about everything.

  • Glutes
  • Triceps
  • Upper and Lower Core
  • Hips
  • Muscles in the arms, legs, stomach, back

The amount that is done is really astonishing when you think about it. Due to it being a rigorous activity, even on the easier climbs you burn quite a large amount of calories even without factoring everything else in to it. For those who aren’t exactly physically fit, this is especially applies to them and makes losing weight in various parts of your body a lot easier. With this being said, it’s also going to make the climb more physically demanding at first until you’ve done it awhile and really start losing weight.

The Perfect Gift for a Adolescent Girl and One She Is Going To Recollect

The globe is truly a massive place, even to grown ups. Imagine being a teen with all your total life before you, and the world appears to be even greater. The greater number of experiences you are able to give your child while she is younger, the better off they shall be. Something you ought to consider accomplishing for your teenage daughter, a young child who is probably challenging to buy items for, is to carry her on a holiday. This really is certainly one of 5 ways to surprise your teenage girl that she will definitely recall for years to come. When you help your daughter go travelling, she’ll have an opportunity to try out new meals, different societies, and more. It’s more than just a vacation. It is a chance to learn in every way. Regardless if you are planning a weekend break experience or perhaps a month long vacation, you will need to plan carefully to make certain the trip is all your daughter imagined. The biggest obstacle might be acquiring your daughter’s passport without the girl’s knowledge, but it can be done. The aspect of surprise makes this holiday much more special, so make sure you contemplate strategies to perform your primary goal without her figuring it out, It’s going to be worthwhile in the long run, as she’s going to discuss this specific holiday for many years, and it might even have your child saving her own money for future excursions of her own.

Arts Program Helps You Hone In On An Area Of Interest

The Arts program at Centennial College offers students a solid foundation in the areas of humanities, social and communities studies.

One of the biggest mistakes people make when deciding on a post-secondary education program is to enter an offering they aren�t completely sure about and wasting their hard-earned dollars only to drop out. To get a solid foundation for those with an interest in social arts such as humanities, social and communities studies � Centennial College offers its General Arts and Science � Arts program.

Designed as an educational stepping-stone to more specific and advanced arts programs, this offering will benefit students who are interested in pursing an education in specialized programs such as Child Studies, Communication Arts, Community Services or Hospitality and Tourism Administration; those who don�t possess the academic admission credentials needed to enter a university program; anyone who wonders if college or university is the right choice for him or her; those who would like to apply to a university arts degree program; and those who are undecided in their career goals and wish to explore various opportunities.

In order to apply to this arts program, students are required to have completed at minimum an Ontario Secondary School Diploma (OSSD) or equivalent, or mature student status (19 years of age)? Additionally they must have completed the English Grade 12 (C or U) or equivalent, or skills assessment. It is important to note that possession of minimum admission requirements does not guarantee admission to program.

The arts program takes two semesters to complete but students are essentially able to determine the length of the program (from one to four semesters) based on future goals. During their time in the offering, students cover a variety of subjects in the humanities and social sciences, and obtain communications and learning skills. Some specific courses in the Arts program include: Pathways to Academic Success (provides an opportunity for learners to explore career directions and other post secondary education options related to their personal identities, traits and interests. Learners explore and enhance their self-management and academic competencies necessary for success in their academic and personal life); Human Genomics: An Ethical View (to some extent, the course enhances technical knowledge of genetics but the primary focus of the course is on the social and moral implications of the genetic revolution); Logical Self-Defense (teaches students to distinguish types of language, such as descriptive, explanation, and argument, to see how arguments are used to persuade and convince); and more.

After a year of in the Arts program with at least a 3.0 GPA, students may proceed directly into the first year of a university arts program. The Arts program even has articulated programs with selected universities, institutes and professional associations. These schools include: Athabasca University, Griffith University, Ryerson University and York University.

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Culinary Management Courses Employ Real World Approach

This article documents information about the Culinary Management program at Centennial College, which focuses on giving students a global perspective to traditional culinary management.

Imagine being able to experience exactly what your career will consist of before you graduate and having enough real world practice to enhance your resume. That�s exactly the case for students who attend Centennial College�s culinary management program, called Culinary Management � International. The two-year offering boasts a culinary placement that provides students with hands-on exposure to the culinary industry. During their time in the field, students of the culinary management program have an opportunity to observe, learn and work with experienced personnel in a real-life environment. They will have a course (Field Placement Review) that further enhances their placement by having them process and analyze the practical experiences gained on their field placement while providing a forum for the sharing of these experiences with their classmates. Discussions and interactions allow students an insight into different sectors of the Hospitality and Tourism Industry, different companies within these sectors and the make-up and operations of these companies.

In addition to this valuable experience, students of the Culinary Management program attend 23 courses that ensure they become experts in culinary techniques, sanitation practices and management strategies as well as international cuisine, which can be applied in Canada and/or globally. The international cuisine lessons not only cover foods of specific areas through courses like Cuisines of Europe, Mediterranean and Middle Eastern Cuisine, Cuisines of Southern Asia, Cuisines of the Americas, Cuisines of South-East Asia. Additionally, they will also learn how to manage diversity in the workplace through exposure to the unique relationship between cuisine, culture, and religion.

Further enhancing their studies in the culinary management program is the students� access to facilities located on Progress Campus � among which are a restaurant where they may work in the kitchen as well as state-of-the-art baking labs.

Those interested in attending this culinary management program must have completed at minimum an Ontario Secondary School Diploma (OSSD) or equivalent, or have mature student status (19 years or older); and possess the English Grade 12 C or U, or equivalent (minimum grade required) or can take an English Skills Assessment for Admission test.

Upon graduation from the culinary management program, students have the knowledge, skills and attitudes necessary to carry out their duties in a safe and professional manner, and will be ready for entry level positions in: hotel, cruise lines, resorts, restaurants, schools, hospitals, country clubs and camps.

As the author of this piece, Emma details the benefits of attending Culinary Management courses that have an international angle, including: Cuisine and Culture (Theory), Sustainable Food System Practices and more.

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Acupuncture is the Chinese alternative treatment that is now finding itself coming into the mainstreams medical treatments procedures because of its effectiveness in resolving health problems. While the needles cause nothing more than a pin-prick feeling when inserted, the results of taking up this treatment is long lasting. It is used to treat so many health problems ranging from simple to complex. Such is the effectiveness of acupuncture that many medical practitioners are now offering it alongside other forms of treatment in their clinics and hospitals. In order to get the best results from this treatment it is essential to take up accurate training in acupuncture.
Acupuncture training offers you complete understanding about this for of treatment. By undergoing it, you learn many ancient techniques in it for treating various forms of illnesses. It is available in the form of a diploma, graduate or post graduate degree. Courses are not just available for regular students but also distance learners thus enabling learners to imbibe acupuncture treatment methods from their location. In addition to acupuncture, the training courses also focus on other effective treatment procedures that can be used alongside. As a result there is an understanding of acupuncture as well as Chinese medicine on the whole. A good training course in acupuncture will open up this vast world of alternative treatment in such a way that you find it easy to understand, imbibe and implement in your everyday treatment sessions.
Acupuncture training should be taken from an institute that is recognized in this field of training. The courses that are opted must be a comprehensive one so that you gain extensive knowledge by taking it up. It is a must that the course gives in-depth understanding of acupuncture and the various treatment processes used in it so that you understand how it works and can implement it immediately after you complete the training period. The institute from which you take treatment must be an accredited one and which gives you recognized certifications.
Taking training in acupuncture has considerable benefits. You can practice this form of treatment alongside regular medical treatment, thus enabling patients to get the best medical care. Enhancing your skills in the medical field is important so that you give patients nothing but premium treatment are that gets them the best results. Training in acupuncture can be opted by practicing medical professional and also by non-medical people who are interested in learning it and practicing it as a form of treatment.
The cost of training in acupuncture is nominal enabling you to get sound knowledge in this field but without incurring heavy expenses. Training gives you not just knowledge or understanding of acupuncture it also gives- confidence in practicing this field as you will undergo rigorous training processes so that you become adept at using acupuncture needles effectively. Those who have undergone training in acupuncture find it to give them excellent knowledge in this field and give them necessary skills in this field through which they can carry out treatment for patients and offer the best benefits of acupuncture to resolve their health problems.

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Community And Child Studies Training Offers Launching Pad For Success

Community and child studies training at Centennial College is offered in a one-year format that allots students the foundation they need to pursue more focused programs in the School of Community and Health.

To be successful in programs such as Early Childhood Education, Child and Youth Worker, Developmental Service Worker, Community and Justice Services, Police Foundations, Recreation and Leisure Services and Social Service Worker � whose grads service the community and, more often than not, vulnerable demographics of the population � a strong foundation is required. That�s where Centennial College�s Community and Child Studies training comes in.

This one-year offering is designed as an academic pathway to the programs within Centennial College�s School of Community and Health Studies. It is especially geared towards students who are new to Canada, seeking to find fulfillment on a professional and personal level, and have an interest in community service, volunteer management or childcare. Because of this demographical focus, the needs of adult and ESL students are acknowledged and supported by faculty members who have expertise in both community and child studies. Utilizing collaborative teaching approaches, faculty members engage students to ensure they are comfortable in professional settings, using terminology relevant to their future fields.

Specific courses within the Community and Child Studies training include: Foundations in Community and Child Studies (students survey the range of services offered in the Community and Child Studies field and gain insight into the scope of these delivery models); Student Success and Interpersonal Skills (students explore the resources available in the college to support their success as a student in a post secondary environment. Close relationships with these internal service areas are developed); Introduction to Psychology (explores the concepts and principles of selected areas of psychology. By using involvement exercises and activities, students demonstrate their knowledge of the information by applying it to aspects of daily living, and in the process, improving their understanding of themselves, their environment, and their daily interactions); and more.

Applicants interested in these foundation Community and Child Studies courses are required to have completed at minimum an Ontario Secondary School Diploma (OSSD) or equivalent or be 19 years of age or older. Applicants should, however, be advised that the program is an �alternate offer� for those students who apply but do not meet admission requirements for a Centennial College post-secondary program in the areas of Community or Child Studies. Applicants cannot apply directly to for admission to this program. Lastly, possession of minimum admission requirements does not guarantee admission to the Community and Child Studies Foundations program.

In this piece, Emma writes about the benefits of the community and child studies courses offered within Centennial College�s Community and Child Studies Foundations. This program not only prepares students for further study but also teaches them the skills for personal and professional reflection.

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Did you know that by attending the hospitality program at Centennial College called Hospitality Operations � Kitchen Management, graduates go on to be employed by reputable and varied companies such as: Swiss Chalet, Milestones, Red Lobster, Jack Astor’s, The Keg, Canyon Creek and many others? That’s because the Kitchen Management courses within this undertaking focus on offering students a range of skill sets through hands-on experience in an on-campus student training restaurant,
business practices in accounting, human resources, and supervision.

To apply for this hospitality program’s Kitchen Management courses, students are required to have completed at minimum an Ontario Secondary School Diploma or equivalent or be 19 years of age or older. Students must also have attended the compulsory English 12C or U or skills assessment or equivalent. It should be noted that possession of minimum admission requirements does not guarantee admission to the hospitality program.

Once they are accepted, students spend two semesters working towards an Ontario College Certificate as well as the Smart Serve program and the National Sanitation Training certificates. This is achieved through Kitchen Management courses that include: Supervisory Practices for the Kitchen Manager (designed to give learners an opportunity to practice the skill set of a successful supervisor); Quantity Food Production (emphasis is placed on technique, terminology, creativity, correct use of equipment, recipe and measurement analysis, and safe handling and storage procedures); Introduction to Hospitality Accounting (learners obtain the abilities to apply basic cost control, basic revenue management, work with theoretical financial situations and increasing their understanding of accounting principles and concepts and the application of these principles and concepts related to the hospitality, Tourism and Culture industry); and more.

To round of these Kitchen Management courses, the hospitality program gives students the chance to apply what they have learned in the school’s on-campus living lab-restaurant called Horizons. The experience also serves are preparation for the hospitality program’s field placement. During this time, students work in approved jobs within the food service industry. Field placement enables learners to better understand the dynamics of the industry, increase their knowledge of industry practices and provides a competitive advantage of experience in the job market.

Once they complete the hospitality courses within this offering, students may stream into the second year of Centennial’s two-year Food and Beverage Management program to further their education. Alternatively, they are fully prepared to work as food operations managers who plan, organize and direct a varied staff of food service personnel in a many types of food service operations, including catering and banquet, restaurants or specialty snack food service. Among the specific responsibilities of those who have completed Kitchen Management courses are: planning work programs, staffing for cash food service, interviewing and hiring employees, training employees, reviewing inventory, requesting and purchasing food supplies, planning menus and price points, supervising operations, observing quality of service and other such daily tasks.

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It is very important also to keep in mind that you receive full focus of a tutor in a tuition centre. Unlike a class in which a tutor cannot understand the personal needs of all the students, Tutors in a tutorial centre have the ability to understand their students much better because they deal with a smaller quantity of students daily. And this is perhaps the valid reason for the variation between a tuition centre and a school classroom.

Moreover, given that teachers in schools are usually struggling to complete the curriculum, they can always rush over the content ;leaving you confused. The objective of a physics tutorial centre is to simplify ideas that initially seemed challenging for you. Physics tuition center also comes in handy for those students who do not enjoy reading on it’s own. Going to tuition center is a wise way to spend your time and efforts because it will give you the much needed practice that is essential for success in physics.

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Counseling in its general sense can be seen as a branch of bearing the same relationship to psychology as a local doctor might to the nearest hospital. Such doctors can deal perfectly adequately with the most common3″ments; occasionally they may have to refer patients to the hospital for much more drastic treatment. However, the medical theories underlying both the doctor’s and-hospital’s work are the same. All is need for IAS examination.

I Psychotherapy was originally associated with the work on psychoanalysis of Freud, Jung and others-the process of probing the subconscious in order to 1% bare inner motivations. Recently however there has been a reaction against psychoanalysis in the form of the ‘humanistic psychology’ movement. In this movement the role of the psychotherapist is as an enabler rather than a prober the humanistic psychologist helps his or her clients explore their situation for themselves so that they can move towards understanding and dealing with their problems on their own.

There are various humanistic psychotherapies-gestalts, transactional analysis, psychodrama, bio-energetic and so on, some with a degree of rationality and success, some less well founded. One in particular has been found by many people to be relevant in educational settings and is known as ‘Rogation’ therapy after its founder Carl Rogers (1902- 1987). The underlying theory of Rogation therapy is essentially simple. It is ‘non-directive’-i.e. clients are helped to talk over and clarify their problems for themselves, taking charge of their own therapy. The therapist (and therefore to a lesser extent the counselor) brings certain qualities and skills to the relationship that enables clients to do this in their own way and in their own time. This content is useful for exam for IAS.

We have over-simplified the theory, but in a sense it may not be unfamiliar to you. Rogers has re-invented the concept of meditation and prayer, where troubled persons commune with God and them and try and move towards finding solutions to their troubles. Roger’s contribution is to suggest that a second person with particular qualities and skills can help this process.

The skill of active intelligent listening is central to counseling of-any type whether informatory, advisory or counseling. As Rogers he wrote. He discovered that simply listening to my client was an important way of being helpful. So when I was in doubt as to what I should do in some active way, I listened. It seemed surprising to me that such a passive kind of interaction could be so useful’. So is that all then a counselor simply listens? Of course, it is not as simple as that; the key lies in the words ‘active’ and ‘intelligent’.

The counselor listens actively by encouraging learners to think through their query or problem for themselves: the counselor listens intelligently by clarifying what is being said and looking (sometimes) for what is not being said-the implications of omitted or unclear statements there are some useful but simple techniques to help you listen better. They are open-ended questions, acknowledgements, reflections, and silences.

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• Be ready! Be well versed with the 4 P’s – “Preparation Prevents Poor Performance”.
• The most effective means of easing the anxiety induced by examinations and tests is to be well prepared.
• Cover all the relevant material.
• Organise the timetable, the duration before the exams.
• Help your youngster understand the subjects they need to cover – after that split the total days left until tests start.
• By doing this, English tutor Sydney’ll make certain to cover all their topics, not simply their preferred ones!
The last stage of modification ought to entail practice in answering examination concerns in the time allowed. It is very important that your child not only understands his/ her performance, yet manages to regurgitate that information in the designated time span.
Let them take small breaks. Recognise that focus falls off after specific amount of time. This could vary from person to person, but a time-out is an excellent idea every 60 or 90 minutes. Consume to improve concentration. Feed the body and you feed the mind. Omega 3 fish oils are claimed to be assistance to concentration. See to it if English tutor Sydney consume healthily and frequently and do not permit them bypass dishes.
Make sure that your kid acquires a great night’s rest. Provide them time to wane if they’ve been researching in the evening. Let them enjoy a little television; have a beverage and a read prior to trying to head to sleep.
• You should not do the work for your child
• Remember unfaithful acquires you no place!
• See to English tutor Sydney if your youngster doesn’t permit anyone copies his/her perform.
• If you understand of anyone unfaithful or doing any type of scholastic deceit, report it to an educator or an invigilator.
• Advise your kid to never ever cheat in examinations; this is called scholastic dishonesty.
• At the end of the day, make the effort to speak to your children about the relevance of succeeding. If they do not strive and fail, it will be a salutary lesson that they are ultimately in charge of themselves which it generally takes an initiative to succeed in life.

Getting The Most Out Of Your TEFL Course In Edinburgh

If you are looking into TEFL courses, you are already taking a step in the right direction to further your career. Since qualifications for teachers of English as a foreign language vary between countries, and can be fairly easy to meet in some countries, many people who are looking into the job might not see the necessity of taking a formal class. However, TEFL courses in Edinburgh are essential if you are serious about getting a teaching job, especially if you don�t have prior experience teaching and haven�t formally studied English. Even if you meet these qualifications, a TEFL course is still a great investment, provided you take the time to choose a quality course that offers you benefits beyond your classroom time.

There are several things to consider when you are deciding which TEFL course is best for you. The structure of the course is a great starting point. Many TEFL courses offered today are online-only, which is very convenient for students, and in many regards can sufficiently prepare students for teaching. However, a key part of teaching is being comfortable in front of people, and knowing how to interact with students and guide them through the lesson. Online courses don�t prepare you for this aspect of teaching, so it�s best to take a class that includes some classroom hours spent actually teaching.

Scheduling is also a concern for most students. If you are self-motivated and have a busy schedule, a course with more independent work and flexible scheduling should suit you; if not, you might benefit from arranging your schedule to take a short-term, intensive TEFL course. Finally, when looking at TEFL courses in Edinburgh, you should make sure that the instructors are experienced and accredited. Many academies or institutions that offer TEFL courses may claim to be internationally recognized, but you want to make sure there are accreditations that came from a real, external organization. This will ensure that your time spent taking the course wasn�t wasted, and this should reduce the time you spend looking for employment after completing the course.

Teaching English as a foreign language can be a wonderful opportunity to help others and experience other countries and cultures. If you are thinking about starting out on this adventure, you should make sure that you are getting the best education, both to improve your teaching and to improve your job prospects. The right TEFL courses in Edinburgh will help you make sure that teaching English is the right job for you, and give you access to more immediate and long-term job options.

Choosing a Dentist Office Doesn’t Need to Be Complicated

When it’s time to find a dentist near you, you’re likely to be lured to do exactly what countless others have in the past and then contact the initial dental office whose ad you come across. Even if this may have been the best method in past times, it no longer is on account of the Internet. With the help of the world wide web, it is possible to examine quite a few dentists in california in a very small amount of time to locate one that is best for you actually. Before you begin this research, however, check out Ms Flossy ( to discover what to consider while doing this investigation. Below are a few points to keep in mind as you go to evaluate dental offices california not to mention Ms Flossy ( will highly recommend many more.

The first thing to take into account as you go along to locate dental offices is how close they really are in relation to your work and house. You will want to locate a dentist which is handy for you when it comes to both regular appointments as well as unexpected emergency visits. The area of the dental office could also impact the amount you pay for various professional services. Any dental care office fittingly found in the center of town could charge bigger costs as compared to one much further out since the rent money for a centrally located office could be more pricey. Take this into consideration while comparing different dental practices.

Expertise as well as technology should play a role in which dental office you choose. Does your dental practice use educational courses and does he or she require the very same of team members? Those who sign up for coaching classes, worldwide conventions and other educational programs are actually favored since they are familiar with the newest with dental techniques. Technological innovation is actually one other thing to take into consideration when selecting because dentistry has come a long way throughout the past few decades. Choose a dental practitioner that will keep up when it comes to new technological know-how simply because this can help to reduce the time frame you will need to put in at the dental office. You will probably find modern technological know-how can also help to lessen dentistry fees.

Check out the dental office environment when choosing a dental professional. If you are looking for a dentist for your kid, make sure the office is certainly kid favorable and made to comfort the child’s imagination with regards to his / her approaching scheduled visit. Older people might choose to make use of a dental practice that offers no cost Wi-fi or perhaps pledges the visit time frame. Other individuals might find they want a dentist’s office that provides amenities like televisions or music players whilst a person is undergoing a treatment. Although this is a question of individual preference, seeing the dental professional mustn’t be a chore therefore look for a dental office that really serves you.

A number of other factors need to be taken into consideration when picking a dentist. Working experience, training, services available and payment solutions are a few to investigate prior to you making your selection. Under no circumstances avoid dental treatments since this could have a detrimental effect on your overall health. With many dental practitioners to select from and the World wide web to help narrow these kinds of selections, you’ll find a dentist you like in no time at all.

Evaluating Security in the Residence and Business Office

Increasing the security of the home or office should always be a number one goal as thieves continuously try to find new techniques to get around present door locks, bolts and other safety solutions. When you look for an Article About Choosing A Security Screen Specialist, you will discover many prefer to come up with recommendations about items they may be offering when what you would like and require is actually general info on what to consider when choosing a specialist of this specific sort. East Coast Security Screens knows this and also makes several overall suggestions on security and safety within the home and / or workplace. Don’t forget this information when talking to safety and security professionals to determine if they also make very similar proposals. Whenever they don’t, look somewhere else.

Several locking devices are the most effective as the thief has to open each of them. Countless choose to use pin tumbler locking mechanisms with dead bolts because the dead bolt delivers added protection if the door handle has become breached. Vertical dead bolts work best in this situation as they cannot be pried open, increasing the safety of the property. Windows really are yet another area of issue because wide open windows invite thieves in. These glass windows need to be inspected to ensure they won’t easily be compromised. Items to help prevent this entry involve sash stops, key-locking bolts and also solid wood dowels on existing locking mechanisms. These are merely some of the products a security screen specialist should certainly advocate. If they do not, continue looking.

An Analysis Of Speedy Methods For Candy Crush

Level 29 on Candy Crush Saga is without question just about the most difficult levels to get over. This level needs a bit of luck to be sure, but additionally, there are some suggestions that might help you obtain past level 29 faster. In level 29, you are tasked with clearing 54 jellies. This level also presents you with 18 frosted jellies, each of which require that you take away the ice before clearing. You are given 60 moves to do this, which appears like a generous volume of moves; however, this level also offers the very least score element 200,000 in order to overpower the exact level. While this level has numerous challenges, it could certainly be defeated if the moves are widely-used wisely.
Facebook Portal: If you have friends which might be on Facebook this really is among the best ways to take part in the game; you can send and receive lives and +3 move boosters as well as seeing where your pals are in the way of progress. The downside is that when the board shuffles advertisements by connecting out of possible moves you get losing one of the moves. That can really hurt your gameplay in case you have it happen five to six times in the game. The graphics are better through Facebook but occasionally there is a massive lag should your connection is slow. One of the biggest perks to playing through Facebook is that you’ll be able to use credits to acquire lives or boosters and also the tickets that you need to advance with the different train stations. The tickets have the freedom in the event you ask friends but when no one is online periodically it’s just better to spend 3 credits.
In the higher levels, Candy Crush Saga actually starts to resemble Chess. You know how in Chess you need to anticipate the move of your respective opponent and you will need to prepare your strategy? From my experience along with the experience of my friends, it would appear that this higher thinking requirement begins around Lemonade Lake. At that point you are required to plan ahead a little: anticipate how the candies will fall to make a 4-in-a-row match to produce a wrapped candy. Or, best of all, develop a 5-in-a-row match to make the candy with sprinkles, which you’ll match another available, or a particular color you’ll want to demolish. Another hint: take notice of the pattern of stripes on any striped candy. The stripes indicate whether it will crush horizontally or vertically.
Disciplined players can, however, enjoy the game without ever paying any cash. Hints and tips can be found over a selection of websites and blogs to help Candy Crushers maximum benefit out of your game without investing their cash as well as their time. Try Candy Crush Saga All Help for many advice regarding how to win the levels and make the most out of playing it on Facebook.
The graphic is not hard yet interesting enough to cause you to keep hungry for your candy. The background music is nice and will allow you to dive in the candy world easily. For the control it really is easy comparable to another puzzle game mainly, you simply should swipe to securely move the candy or just tap to select it. Candy Crush Saga provide a lot more than 100 levels to complete each level giving fun in addition to simple action yet tricky to understand. You’ll be able to check out your score in addition to compare it in addition to another player on Global leader board, or in case you wish to contest using your friend, you can simply synch it using your Facebook account.

Clarifying Swift Products Of Human Anatomy

Human anatomy is also essential to know, particularly the anatomy from the circulatory system. As a result, not only will you have a working site at the end of this series, you will also have gained the skills and knowledge to create, design and publish any other website you wish. In female pigs, the ovaries which produce egg cells (ova) and female hormones (estrogen and progesterone), are small and located just below the kidneys inside the peritoneal membrane. Moreover having a top position in the corporate ladder provides a secure position in the social hierarchy. Esophagus – the shiny white tube that carries food to the stomach.
The occipital bone contains the largest foramen in the body, the foramen magnum, which allows the passage of the spinal column into the skull. Health is considered as an obstacle and not a need in these modern times. Stem cells have the ability to differentiate into specialized embryonic tissues as an embryo develops, while the stem cells in adults repair and replenish organs and tissues, such as intestinal tissues and blood. The lower self, regarded as the false self, is the sum total of one’s instincts, drives & impulses. Wheezing, coughing and breathlessness were reportedly diminished among the children who participated in the experiment.
Distinguishing them from the foods that create instead of burning fats is essential for the fat burning aspirant. This ‘master gland’, as it is referred to, produces hormones that are responsible for controlling many other endocrine glands. God forbid our chaste and mild teenagers discover the existence of human reproductive organs. If you have a digital camera, take pictures of the models and slides. The following are my opinions and deductions from those sources.
Meanwhile, others are self-employed (around 47 percent), or prefer to work in hospitals or other health organizations. b) Normalizes blood pressure in hypertension, vastly improves the condition of persons with cardiomyopathy and assists the heart to function normally in the presence of blood clots. By contacting the Heidelberg Institute for Plastination, all potential body donors can be educated on specifically what will happen upon their death. Multivitamin tablet is not only going to keep you healthy and energetic at your workplace but can also help you out at the gym session. Physiology is fundamentally different from anatomy, which is the science of the structure of these parts of animals and plants.
Since the coffee can be spoilt by exposure to air by creating the beans oils to dissolve and worse it can remove the taste along side the smell of the coffee once the fresh roasted coffee beans are bought by your, they must be stored by you within an air tight box. He believed that the disease could be studied and a cure could be developed to rid it. Ultrasound is the term used to refer to sound which the human ear cannot detect. Personal trainer courses teach a candidate how to apply his knowledge of human anatomy, exercise science and muscular strength and endurance in order to achieve one’s fitness goals. To make this game even harder you can give your students a time limit that they have to do this game in.

Complete Court Monitor And Court Clerk Training In Two Semesters

With multiple cases being called, lawyers going in and out of the courtroom, defendants wanting to ensure their voices are heard, and more, the courtroom can be a hectic place. Ensuring that despite the activity, court proceedings move forward as scheduled are those who have received municipal court training and work with The Ministry of the Attorney General (Ontario Court of Justice, Ontario Superior Court of Justice), municipal courts, tribunals and boards, official examiners, and court reporting services.

More specifically, those with municipal court training serve as either court monitors or court clerks. Each role comes with its own distinct set of responsibilities. For example, a court monitor asks speakers to clarify inaudible statements; provides transcripts of proceedings upon request of judges, lawyers, or the public; records verbatim proceedings of courts, legislative assemblies, committee meetings, and other proceedings, using computerized recording equipment, electronic stenograph machines, or stenomasks; transcribes recorded proceedings in accordance with established formats; and responds to requests during court sessions to read portions of the proceedings already recorded. On the other hand, a court clerk: prepares dockets or calendars of cases to be called; records case dispositions, court orders, and arrangements made for payment of court fees; prepares documents recording the outcomes of court proceedings; instructs parties about timing of court appearances; explains procedures or forms to parties in cases or to the general public; swears in jury members, interpreters, witnesses and defendants; and more.

Centennial College in Toronto, Ont. offers court monitor and court clerk training through its Court Support Services program. Designed to be completed in two semesters, this program has been approved by the Ministry of the Attorney General. And the School has maintained its relationship with the ministry as Ali Maqbool, Supervisor, Court Operations, Family & Small Claims Court, Ministry of the Attorney General demonstrates with his thoughts: �We look forward to the opportunity of working with the graduates of the Centennial College Court Support Services program.�

But just how does this court monitor and court clerk training prepare students? First and foremost, students learn in small-sized classes that ensure individual attention from instructors as they work their way through courses such as: Ethics and Professional Conduct, Current Issues in Canadian Law, Introduction to Word Processing, Court Monitor, Word Processing Applications, Court Clerk � Family, Court Clerk Criminal � OCJ and more. Secondly, the court monitor and court clerk training allows students access to newly upgraded computer labs, where they complete practical, career-oriented assignments. These aspects combined with trips to the various courtrooms and tribunals in order for them to see first-hand exactly how their career roles work is great preparation � as is the use of an on-campus simulated courtroom. Lastly, students partake in two practicum experiences that allow them to apply what they have learned in class and gain true real world experience

Municipal court training in Toronto applicants are required to have completed at minimum an Ontario Secondary School Diploma (OSSD) or equivalent or be 19 years of age or older. Academic requirements include compulsory English 12 or U, or skills assessment, or equivalent.

An Introduction To Japanese Business Culture

When doing business in a foreign country it is always vital to understand differences in culture. This helps to avoid misunderstandings and allows development of positive and long-lasting business relationships. Knowing the differences in business etiquette between British and Japanese culture could be what lands you a lucrative contract or a lucrative new job. While Japanese businesspeople understand that you will not understand all of their culture and business etiquette they will notice and appreciate your genuine efforts.

The Japanese generally do business based on personal relationships. Being introduced by a person who has a good relationship with the company is very helpful. You may be given a small trial to prove yourself. Even if this request is non-profitable, completing it quickly and well helps develop a long-term relationship.

Gift Giving
Gifts are very important in Japanese culture. Always give a small gift at the end of a meeting to the most senior member. Consult with a Japanese person on an appropriate gift. Many flowers such as camellias are associated with death and potted plants encourage sickness. If you receive a gift, do not open it in the presence of the giver.

Business Meetings
Meetings should be arranged by telephone well in advance. Punctuality is imperative. Seating is arranged with the most junior member nearest the door and the most senior furthest away. Do not be surprised if meetings contain several people, even if you thought it would be a one-on-one meeting. You will be expected to have a document containing information about your company, testimonials from customers and other companies and newspaper or magazine articles. It is best to come to a meeting with your best offer, as this is what will be expected.

Consensus and group decision-making is the norm in Japanese culture. Questions should be phrased in such a way that even negative answers can be given with a yes. For example Do you think this is a bad idea? rather than Do you agree?. Japanese businesspeople may be silent while considering issues and may close their eyes while listening carefully. Confrontational negotiation styles such as raised voices or anger will be frowned upon. Contracts are generally broad with room for re-negotiation and flexibility rather than rigid and point-by-point. However, written contracts are always expected.

Business Dress
Japanese business culture is quite conservative and avant-garde fashions will not be appreciated. Conservative business dress is always appropriate in Japan, especially for women. Suits should be dark-coloured without flashy accessories.

Business Cards
Business cards are very important in Japanese culture and you should always have a ready supply. The quality of your business cards and their condition is highly important also. When you receive a business card examine it carefully and treat it with respect. After meetings, place received business cards in a special case. Investing in business cards written in Japanese is a gesture of goodwill that will be appreciated. Give and receive business cards in both your hands and with a small bow.

Australia Food Culture

Australia food culture is heavily influenced by years of migration took place in last four centuries. Settlers in this continental nation have developed mixed cuisines which represent various people and ant their food habits. Some of the leading cuisine types in Australia have come from China, Japan, Malaysia, Thailand, Vietnam from Asia side. Similarly, whereas European settlers have brought English, French and Italian food, Mediterranean settlers have gave diversity and Greek and Lebanese are quite popular among travelers.

Settlers from India have diverse food culture and their cuisines are as diverse as diverse are India’s food. Besides, all the outside people and their food culture, Australia has its original people and their food culture which is based on 40,000 years history and traditions carried out successfully generate after generation. European settlers brought Anglo-Celtic British and Irish food which serves the base for modern Australian food. British brought modern ways of living, farming and cooking in the land of Australia.

Whereas earlier food culture of modern Australia was influenced by British and Irish settlers, the 20th century food culture has been heavily influenced by Mediterranean and Asian cuisine which in fact has been an outcome of immigrants from the respective regions. The process of globalization has great influence in current cuisine and food culture and today, the country has a global food culture wherein veg and non-veg foods consisting pies, roasted cuts of meat, grilled steak and chops, etc. can be found easily.

Travelers to Australia can can enjoy organic and bio-dynamic, kosher and halal food at various food outlets. Similarly, various restaurants in Australia offer contemporary adaptations fusion cuisines which popularly called “Modern Australian Food.”
However, British traditions still found in domestic cooking and the takeaway food sector. Pies, fish, chips, etc. are popular and fast food centers across Australia are common place. Australians have habit of taking meals three times in a day. Their breakfast is quite light which may contain cereals, toast, and fruit. Some people in cooler regions in Australia prefer to take heavy breakfast wherein they consume fried bacon, egg, mushroom, baked beans, sausages, tomatoes, etc.

Lunch in Australia comprises almost the same things which are consumed in the morning. Many of Australian prefer to take heavy breakfast and skip lunch. Dinner or evening meal is the main meal of the day for most Australians wherein people either go to restaurant or stay at the comfort of home. Depending upon the season and region in Australia, cuisine differ in dinner. Some popular choices in dinner include roasted meat, vegetables, pasta, pizza, casseroles, barbecued meat, vegetables, salad, soup, stir-fries., etc. amongst others.

The country has a number of fast food outlets which are popular among people. Almost all major American-style chain stores including of KFC, Hungry Jack’s (the local Burger King franchise name), Domino’s Pizza, Subway, Pizza Hut, and McDonald’s, etc. have their outlets in Australia. The country has its own Australian chicken fast food chains such as Red Rooster and Chicken Treat, pizza chains Eagle Boys and Pizza Haven, etc.

A Short History Of Alan Syliboy

Alan Syliboy is an artist who struggled with his identity as a boy, but found strength and confidence through the heritage and traditions of the Mi’kmaq people. As he drew from his history, he grew and became a part of the legacy along the way.

Syliboy lives on the Millbrook First Nation reserve at the edge of Truro in Nova Scotia. He uses the Mi’kmaq petroglyph tradition of art as inspiration for his work. You can see the tradition and respect in his images, and it reflects the art that the ancient Eastern Woodland Indian culture.

When he started exploring his talent, he didn’t feel confident in his work because he didn’t know who he really was. He continued to work and was mentored by the Mi’kmaq artist Shirley Bear. He was then accepted to study at the Nova Scotia College of Art, and continued to draw influence from Mi’kmaq petroglyph records, and he even developed his own vocabulary to describe his work.

The collections from this artist reflect his heritage, but they also reflect the love and respect he feels for his family. He admits that family is his center, and that anything else is just the exterior of his life. He has two sons and one daughter, and at one point applied his artwork to clothing and other novelties, and sold them door to door in order to provide for his family. He did well selling these items and it proved to be a good start to getting his work out in the public eye.

Since the beginning, Alan Syliboy has continued to grow and progress. In 1997 he was invited to sit on the Board of Governors, and his collections have been shown at the Art Gallery of Nova Scotia, Owens Art Gallery, the National Aboriginal Achievements Foundation and many other venues, and his current artwork can be viewed and purchased online and in galleries.

Down To Earth Art & Framing is about Alan Syliboy. For more info visit (

A Glimpse Of Costa Rican Culture And Traditions

Since the majority of Costa Ricans are not indigenous to the region, Costa Rica has less cultural flair than other Latin American Countries such as Mexico or Guatemala. Only one percent of the Costa Rican population is considered to be Indian, and there is a small Latin population who identify as Ticos, but a whopping 98 percent of the population is white.

While this has an affect on the Latin feel of Costa Rica, Costa Rica still resembles most other Latin counties as it is conservative, traditional, and predominately Catholic. Gender roles are extremely traditional with men and women respecting their roles within the family. Most Costa Ricans also live at home until they are married and going away to college or to find independence from ones family is rare.

The backbone of Costa Rican culture is the family. Family ties are of the utmost importance and some of the most important Costa Rican traditions revolve around the family: baptisms, engagement parties, weddings, first communions and funerals.

Religion also plays an important role in Costa Rican culture but takes a back burner to family. Many religious celebrations are more about spending time with family and partying than they are about the religious significance of the holiday. Religious parades and processions occur here just as they do in other Latin American countries but lack the colorful flair that is seen elsewhere. This is because the Indian and Latin populations are so small that they dont offer a mix of cultural religious practices.

Costa Rica experiences two major economic shutdowns that revolve around the Easter and Christmas holidays. During this time, Businesses can be closed for up to five days, transportation services cease, and families use this time to spend time together and worship.

Another integral part of Costa Rican tradition is the pilgrimage to Basilica de los Angeles. This pilgrimage takes place each year and is in honor of the Virgin of the Angels.

Even though religion has taken on less significance than it has in the past and families often vacation rather than observe religious customs, families continue to come together often. Large gatherings that include extended family are common and are perhaps the molding ground of Costa Rican culture.

by David Lovendahl, Costa Vista Marketing

Add A Little Culture Into The Mix By Visiting Some Mayan Ruins During Your Cancun Holidays

If youre off to Cancun youll already be well versed in the citys party reputation and probably have started planning exactly which bars and clubs you want to check out. On a holiday like this though, its easy to get yourself a bit run down, or decide you want to do something a little different from the daily beach-to-night-out routine. Something great to do mid-week, or on a day where you just want a little escape, is to go and soak up some of the amazing Mayan culture in the surrounding areas. The Mayan ruins are a perfect example of this, and itd be a shame to miss out on such an accessible and enriching experience during Cancun holidays.

Mayan Ruins

Mayan ruins are located all over Mexico, and run into Belize, Guatemala and Honduras. Luckily for all Cancun tourists some of the most stunning, and most well known ruins can be found in nearby Riviera Maya, just a few miles away. Chichen Itza is probably the most recognisable Mayan ruin that youll get to see. Its symmetrical pyramid shape holds an imposing silhouette and gives you a sense of the profound spiritual and cultural significance these buildings held for the ancient Mayans.

Other ruins include Tulum, Coba and Ek Balam, all located in Riviera Maya. Although these sites are considered less dramatic than Chichen Itza, they all offer their own individual merits which makes them worth a visit. Coba for example is the biggest ruin site but a lot of it hasnt been properly uncovered or restored and is still entwined in the jungle. Youll get a proper tomb raider feel there. Ek Balam is the least crowded ruin and arguably the best preserved, and here you can climb the pyramid.

All the ruins have tours providing easy access and guiding you around sites while giving you additional background information and historical details, so why not take a break from all the partying and get a culture fix on your Cancun holidays?

Agra Resorts Reflect Mughal Culture In Contemporary Style

Being the city of love, Agra is famous for its worldwide reputation. It has, eighth wonder, TajMahal that stands as the epitome of true love and companionship. The road of Agra’s goodwill dows not ends here. You can also have the option of enjoying royal retreat at Agra Fort and Fatehpur Sikri. At the later sightseeing option, you can pay homage to the Saleem Chisti Dargah and tie thread for your wishes to come true. Apart from the plentiful of sightseeing options, Agra offers luxurious staying options. Agra resorts provides extremely impressive and stylish living areas. In fact, the architecture and craftsmanship of resorts in Agra reminds us of Mughal time.

On seeing the Agra resorts, it seems that luxury and grace is sprinkled in every corner of the resort. Every other resort in Agra offers exotic view of the monument of love. Just think that you are reclining in the balcony of your room and watching the Taj Mahal in its full glory in the moonlight. Well, nothing can be more awesome than this view because the marble of the monument shines like diamond in the moonlight. Alaong with this, the hospitality of the people in Agra is also wonderful. They treat the guests and visitors with utmost repect and helps them to get closer with their tradition.

At Agra, you will see that grace is being served with style on the platter of warmth in the heart of resort staff. Each and every resorts in Agra is full of staff that takes all pains to make your stay comfortable. You are served with extereme cordiality and the world’s best hospitality is seen. Along with this, certain other things make your trip to Agra memorable. The rooms at the resorts are heart-fully spacious for you to enjoy excellent time. You also have the chance to enjoy a variety of Uttar Pradesh’s traditional dishes, long with the mughal food. One can have the chnace of tasting different variety of dishes.

Among a variety of resorts, oberoi hotels resorts in Agra seems to be the top choice. The Oberoi Amarvilas at Agra offers pectacular view of Taj Mahal and is surrounded by lush green gardens. This resort carries off classical architecture that is remnicent of Mughal times. At Amarvilas, scrupulous concentration to detail creates a relaxing blend of warm, graceful service and pleasant spaces. It has deluxe rooms with vaulted windows, superior deluxe rooms with personal terraces and spacious suites, present the best options in congenial accommodation. Here, you can enjoy a plethora of services, such as swimming pool, spa therapies, beauty salon, business center, shopping arcade, foreign exchange and indoor sports. With certain other resorts in India also, Oberoi group has promised to deliver something beyond best and excellence.

A Brief Look At Modern Tattoo Culture

Tattooing has been around for centuries, but never have they been so varied and prevalent as they are today. There was a time, not so long ago, that tattooing was looked down upon as something only criminals and sailors did, but today even soccer moms and politicians sport this form of body art. For many people the world over, tattoos demand a certain fascination and curiosity. Whether beautiful or grotesque, colorful or toned, tattoos speak depths about the heart of a person.

History shows us that tattoos served many different purposes. In the Egyptian culture, tattooing was sometimes used like an amulet. Historical findings show that often pregnant women would get a series of dots tattooed over their abdomen and religious figures tattooed on their thighs as a way to provide protection during the birthing process. Other cultures also used tattoos as a way of proving their royal heritage.

To be a Scythian or Briton without a tattoo was to be a person of low society. Greeks and Romans used tattooing as marks of belonging… religious persons belonging to their god or slaves belonging to their masters. The Maori peoples of New Zealand are well known for their highly stylized and artistic head and facial tattoos. These tattoos represented personal information about the person: their rank in society, their personal history, their skills, and their rights of passage as a warrior. Lastly, many different cultures often tattooed their criminals so that everyone would know of the guilt of the tattooed person.

Although the reasons for tattooing have changed over the ages, the designs, reasons, and colors still represent something different to each person. In today’s modern culture, tattoo designs often represent a person’s devotion to their loved ones, their country, their dreams, their profession or their art. Tattoos are no longer the simple amulet markings of history long past, they are images of life and love put on display like a priceless painting.

Sleeve tattoos are often one of the most telling and rich tattoos a person can get. Using the arm as a canvas to display the images of life, a full, half or three-quarters sleeve tattoo is a vivid and creative form of self-expression. Many people don’t intend to get a sleeve tattoo when they start out, but as the years pass and the tattoos build up, they decided to artistically intertwine all the tattoos to form the sleeve. Others start out with a very purposeful desire to create a full sleeve tattoo telling a story, displaying their own skill as an artist or creating a unique identity for themselves.

Each year countless people join the ranks of tattooed persons, whether out drunken impetuousness, or true eager desire to have a tattoo. Whatever the reason, we are truly a marked culture. Tattooing has left the ranks of historical nobility and come to mingle among modern man. Tattooing has even entered the world of practicality, offering women the option to have makeup tattooed on their face so that they will never have to fuss in the powder room again or have a visit with the Mary Kay lady. So if a tattoo is in your future you will be in good company as man will forever be tattooing symbols on his skin as a way of showing the world what kind of person he is.

A History Of Hip Hop Music And Culture

Hip Hop and RnB have without question been the dominant music genre of the 2000s. Approximately 40% of number one hits throughout this period have either been hip hop or RnB illustrating perfectly how a once obscure music genre can dominate the mainstream music charts for a decade so much so, that it has created a subculture unto itself.
If you dont know, the father of Hip Hop culture was DJ Afrika Bambaataa who forged the 5 pillars of hip hop culture being DJing, MCing, break dancing, graffiti and knowledge during the 70s. An arguably late edition to these pillars is beat boxing however this was not originally deemed to be an integral part of Hip Hop Culture.
Originating from the Bronx, Hip Hop culture is without question most identifiable with African Americans, however has been adopted by all ethnicities both in the USA and around the world, largely due to the contribution of Hip Hop groups such as RUN DMC and Public Enemy as well as hip hop music icons such as Grand Master Flash during the late 80s.
Massive contributions to hip hop music and culture were also made by notable break dance crews including the Rock Steady Crew, New York Breakers, as well as the Kool DJ Herc, who pioneered the hip style of DJing and turntableism which is still used today.
Due to the explicit language used as well as controversial topics that hip hop music addressed, conservative groups moved to censor hip hop music and artists on the basis that they glorified violence. If anything this only increased the popularity of the hip hop artists they tried to regulate, and reinforced existing prejudices that proponents of hip hop music and culture had against the police and government.
So popular now is hip hop music and culture that the national geographic published hip hop is the worlds most popular youth culture in which every country has its own brand and take on hip hop music and culture. Without question, hip hop is set to only grow, as a never ending line-up of hip hop artist cultivate their skills around the world and DJ’s spin their records in bars and nightclubs everywhere.

Baby Care In Japan Culture Is A Recognised Full Time Job For Mothers

Baby care in Japan is similar in some ways to the care that babies receive in other cultures. The mother takes a very central role in baby care in Japan although the other family members do not have a similar role in Japan as in the United States. In general, mothers and fathers share more parenting duties in the United States. Baby care in Japan is regarded as a very important job, and a prime responsibility of the mother. Although times are changing to some extent, Japanese women do not work outside of the home as much as women in other cultures.

Baby care in Japan is regarded as a full time responsibility, and the mother is often the one that bathes, feeds and takes care of the hygiene of a new baby. The fathers often work very long hours outside of the home, and they rarely have the time to take part in baby care in Japan. The role of the mother in educating the children is a very important aspect of baby care in Japan. The mothers are judged to some extent on how well their children develop. The mothers take baby care in Japan as a serious responsibility because they know that their own reputation will be based on the success of their children.

Baby Care in Japan Trains Children to be Obedient

Japanese children are trained from a very young age that they are supposed to be obedient to older people. This could be their mother and father who are probably at least twenty years older, but this would also apply to those a few years older. Baby care in Japan trains children to be an acceptable part of the society. Children are expected to behave at all times. The mothers in charge of baby care in Japan need to make sure that their babies understand this from a very young age.

Baby care in Japan is also based on the philosophy of the culture. The people believe that children are treasures, and the families are intent on making the children feel that they are treasures. Parents are intent on providing some very enjoyable activities for their children. There are parks and playgrounds for children to play and enjoy life. The idea that the children are treasures means that babies get beautiful clothes and toys from the time that they are born.

Artificial Intelligence In Popular Culture

An IBM computer named Watson recently obliterated its human competition on Jeopardy. This has renewed the centuries-long debate about the danger and potential of creating artificial intelligence. This article will examine the history of artificial intelligence in popular culture.

Ancient Greeks: Several Greek myths feature living statues or human-like objects that have come to life. While the animation of non-living objects is slightly different from today’s Watson, the sentiment is the same. There was real possibility in imagining that non-human things could think and behave like humans. Likewise, the risk of creating a thinking non-human is that the machine won’t have the same moral compass as a human, and may wreak havoc and destruction on the human world.

Frankenstein: Mary Shelley’s Frankenstein, written in the late nineteenth century, is a classic of horror literature. While Dr. Frankenstein’s monster was created from the flesh of formerly living humans, the fact that its lifeand intelligenceis artificial mean that it is capable of some horrific actions.

20th and 21st Century Science Fiction: Artificial intelligence became a reality in the 1940s, but its mundane actuality was nothing like the science fiction that has sprung up around the concept. In 2001 Space Odyssey, HAL’s intelligence becomes manipulative, and almost destroys the mission. In the early 21st century, the television series Battlestar Galactica asks philosophical questions about the meaning of humanity, after robots with artificial intelligence are able to produce human-like replicates who feel all the emotions and pain of regular human beings.

Today: The future of artificial intelligence seems more in line with the fictional fears about it than ever before. Almost every individual or family owns a computer of some sort, which creates a greater need for computer recycling and data destruction. Once our computers can feel emotions as well as compute data, how will we feel about destroying them? Will degaussing become homicide? Will computer recycling companies be participating in genocide?

A Basic Guide To Sales Culture

Hopefully you’ve taken the time to clarify the roles of your sales team and sales management. It’s a valuable exercise. Now you get to assess sales team strategy and culture. Regardless of your methodology half of your sales representatives currently perform below average. Fifty percent are performing below average! Think about that. This is an indisputable fact. So why even assess the team? Simply put, to sell more.

Successful selling organizations consist of three components; investment, activity and results. The first component is the investment in the sales team. The investment is measured in compensation, benefits, computers, software, training, hiring, meetings, sales material, phones and other related expenses.

The second element is the activity of the investment. Face-to-face meetings, travel, preparation, telephone calls and administration comprise the second element. The third, and vital, component stands alone; results. How many sales were generated? Profits? Current market share?

The glue that binds the three distinct parts includes your people, culture and customers. Is there a career path for salespeople? What is your turnover rate? Who are the sales heroes? What is driving the team to achieve?

The best sales managers and sales teams recognize four productivity drivers.

1. Sales research-information related to market trends, target markets, customers, trends, etc.

2. Investment and organization-size, structure and deployment of sales team allows you to get the right people at the right place at the right time.

3. People-selection, training, managing, motivating, evaluation and termination.

4. Sales systems and processes-compensation, incentives, benefits, internal support, etc.

Tests and surveys remain the most effective way to assess salespeople. Companies rarely assess sales management instead relying on results to determine effectiveness.

A successful selling organization operates in a progressive culture. What’s a culture? That’s best answered by the following story.

Six apes were placed in a room with a ladder. A bunch of bananas hung from the center of the room. One ape started to climb the ladder for the fruit and the entire room was showered with cold water. This happened a few times until any ape that wandered near the ladder was beat up by other apes. A new guy replaced one of the original apes. The new guy, wanting to be a hero, headed for the ladder and received a thorough beating. He learned not to go near the ladder. Eventually every one of the original apes was replaced. The beatings continued. The replacement apes were unaware why they were prohibiting others from going near the ladder. They just knew the ladder was off limits.

That’s a culture. Are there any new apes on your team following old practices without knowing why? Cultures evolve over time and their origins are rarely known. Does your sales team have a culture? I bet it does. Is it a good one? Sales cultures consist of three elements:

Norms-how individuals actually behave.

Values-how individuals should behave.

Work styles-diligent, tardy, professional, thorough, detailed, casual?

Changing negative cultures represents a significant challenge but is mandatory…if you want to stay in business. People are the agents of change and must be supported by management. Who are the heroes of your sales team? How long have they been the department hero and for what reason? Knowing these answers will help you assess your culture.

You must first formulate your vision of the sales team and evaluate all key contributing factors. Great companies communicate their vision clearly and frequently with all sales related personnel. Don’t leave anyone out that comes in contact with your sales team.

Next, you must put your vision in action by rewarding individuals for acting in concordance with your vision. This is a process not a destination but as it evolves your sales will increase and profits will soar.

This takes courage. You need to ask and answer tough questions. Dedication to a better selling team is required. Don’t give up until your vision is clarified, communicated and leads to rewarding the winners.

“Only the wisest and stupidest of men never change.”

A History Of Ear Gauging In Different Cultures

Through studying the history of ear gauging in different cultures and civilizations worldwide, it has been concluded that the practice is at least as old as recorded history, and likely much older. Mummies, statues, old drawings and prehistoric paintings have suggested that ear gauging has been used as a sign of maturity in both men and women, and also of status, particularly with men. It has also been used cosmetically, largely by women.

Ear gauging is a way of stretching the piercing of an earlobe to larger diameters. These diameters can be a lot more than the original piercing, and go up to over an inch and more. It is usually carried out as a fashion statement, and to show that the recipient is ‘cool’. It cannot be described as ‘modern’, because King Tut had his ears stretched, as did Otzi the Iceman – way back in 3300 BC!

Many men have had their ears stretched to indicate their virility and sexual capabilities, although this is not as much a reason today as it was many years ago. Today, men have their ears stretched to make a fashion statement, or to follow the example of their favourite pop group. Thousands of years ago, however, the main purpose is believed to be to make a statement, not of fashion, but of stature in the tribe.

Chiefs had the largest stretching, while other male tribe members also used the size of their gauged ears to indicate their standing in the community. For women, this was often a means of adornment but also of signifying their womanhood, having started menstruation.

Why do people gauge earlobes today, and what benefits do they believe they get by doing so? Here is some information on how other communities regard earlobe gauging in today’s world.

A. Women of the Mursi People

The Mursi tribe live in Ethiopia, in the lower valley of the Omo River. After puberty, and once they reach about 15 to 18 years of age, their family – generally their mothers – will pierce their bottom lip (and sometimes also the top) and insert a wooden peg. This peg will regularly changed with a larger one until it reaches around 2 inches (4-5 cm) when it will be replaced with a wooden or ceramic plate.

This continues until it is felt the plate is large enough – from around 8 cm to over 22 cm (3 inches to over 9 inches in diameter). These young women will also have their ears pierced and then stretched until the gauge of their earlobes is considered acceptable for the tribe or community.

The young women that have undergone this ordeal are then known as Bhansanai, as described earlier, and are regarded with more respect within their community. The ear gauge discs and lip plugs should be worn at specific ceremonial occasions (weddings, serving food and others). The custom is no longer obligatory, and young Mursi women now have the choice whether to follow the tradition or not.

B. Ear Gauging Among the Masai

Although ear gauging has been customary among men and women of the Masai tribe in Kenya, young men have been increasingly reluctant to adopt the practice. Many women, however, still regard gauged ears as giving her status within her tribe, and will submit to piercing at an early age, using thorns, sharpened sticks or even sharp animal bones.

Ear gauging can then be carried out the traditional way or the modern way, both being used today in Kenya. Traditionally, the fistula is stretched by wearing heavy jewellery made of stones or heavy beads. The weight stretches the piercing, with the result that the gauge will increase with age. A typical Kenyan woman’s earlobe will have a long gauge rather than a neat round hole.

Modern methods can also be used, such as insertion tapers that progressively increase the gauging diameter with each size of taper. The type of plugs and decoration used can range from cross-cut elephant tusks and animal bones or horns, to decorative stones, wooden plugs and beaded items.

C. The Nigerian and Central African Fulani Tribe

Ear gauging is common among Fulani women, although the gauge tends to be higher than that of other African peoples. The higher gauge, of course, means a smaller diameter hole, and the gauging of the Fulani women are often fitted with hoops rather than proper plugs or flesh tunnels. These hoops are then used to hang earrings and other forms of ear decoration and jewellery. Another form of jewellery used by the Fulani are massive golden domes fitted into the gauged piercing.

D. Thailand and Myanmar Customs

The Lahu people of Thailand practice ear gauging in much the same way as the Masai. Known as the long ear technique, they too load their piercings with heavy jewellery so as to stretch out the size of the hole in their earlobes. The same is true in central Myanmar, where the Karen-Paduang people also stretch their earlobes using this method. To women it is means of beautifying them, while men believe it offers them greater strength. This tribe also lives in the Phrae province of Thailand where they observe the same practices.

E. Ear gauging in Aztec and Mayan Culture

The Mayans and Aztecs of Mexico and Central America also wore ear gauges designed to give them permanent large-diameter ear piercings. In Mayan culture, jade plugs or flesh tunnels were a sign of wealth and status, although people also used shells, stone, bone and wood. The Aztecs tended to use metals to which they had easy access, such as gold, silver and copper, although they also used the same materials as the Mayans who lived in an earlier era. Some of the most beautiful Aztec metal craftsmanship can be viewed to this day in the form of fabulous ear spools or plugs intended for use with gauged ears.

Ear gauging is used today by both men and women as a means of bodily adornment and to express their individualism just as they were by the ancient Ainu of Japan, or the Dayaks and Berawan of Borneo. There is vast range of ear jewellery available online today that can be used for normal piercings or for ear gauging. By checking this out you can enjoy expressing your own personality on the way you look to others.

A Gourmet Dessert That Is Simple To Make And Elegant To Serve

The New York Polish Cheese Coffeecake is a beautiful and absolutely delicious dessert that is so easy to make it will surprise you. My daughter was afraid to try it though she had the recipe for many years. I made it with her to show how it is done. Her comment was that she would have made it long ago, had she known how simple it is. Anyone can make this dessert that puts on a gourmet look with just everyday effort. We all have occasions where we want to impress, and this is the dessert for the job. It is rich but not overly sweet. The crust is flaky and tender. The filling is smooth and creamy. Because it is rich it will easily make at least 12 portions.

I discovered this recipe for New York Polish Cheese Coffeecake a lot of years ago, when my children were still little. They are all grown up now, with families of their own. When I visited one of my daughters recently, she brought up this recipe, saying that she had always wanted to try it, but it seemed like it would be time consuming, and with 2 boys and a job, she needed something that was easy.

I told her we could get the simple ingredients and make it together, so she could see just how easy this dessert really could be. We went grocery shopping and picked up the ingredients, came home and made the dough. We rolled it out, filled it and topped with the second piece of dough. Then letting it set for a couple of hours to let the crust have some time to get that little bit of flaky rise, we popped it in the oven. She was astounded at how easy it all was.

When a special occasion comes around and a really spectacular gourmet looking and tasting dessert is what is needed, try this recipe. It was a fortuitous accident that led me to the recipe, and I have enjoyed making this dessert for numerous fine dinners. It is always received with acclaim, both for how pretty it is, and for how very good it tastes. It is hard to go wrong.

New York Polish Cheese Coffeecake

1 package dry yeast
1/4 cup evaporated milk or cream, just warm
1 tablespoon sugar
2 1/2 cups flour
1/2 teaspoon salt
1 cup unsalted butter, softened
4 egg yolks, lightly beaten
1 pound cream cheese, softened
1 egg, separated
1 teaspoon vanilla
1/2 cup chopped walnuts, or pecans
Confectioner’s sugar for dusting

Dissolve yeast in evaporated milk or cream. Add the tablespoon of sugar. Set aside. Combine flour and salt in a bowl. Cut in butter till crumbly, as for pie dough. Add in the egg yolks and the yeast mixture and mix until well combined. Divide dough in halves.

Roll the first half just a bit wider and longer than the bottom of a 13 x 9 inch pan. This will allow the dough to go up the sides about 1 1/2 inch, and the filling will be against the dough rather than the side of the pan.
Make filling. Beat cream cheese, egg yolk, 1 cup of sugar and vanilla in a bowl until light and fluffy. Spread onto the bottom crust and smooth the top.

Roll out the second half of the dough to fit the top of the pan. If possible, set the pan on top of the dough and use the outline to trace a perfect size, cutting with a small knife to make a neat edge. Using the rolling pin, roll the piece of dough onto the pin, and then unroll neatly over the top of the filling.

Beat the egg white with a whisk until frothy. You are not looking for meringue, but just enough bubbles to hold onto the nuts on top of the pastry. Brush the top pastry with the beaten egg white. Sprinkle with nuts.

Cover and let rise in a warm place till doubled in bulk, about 2 hours. Bake in a 350 degree oven for 30 minutes. Cool and sprinkle with confectioner’s sugar. Makes 12 servings.

Extra Notes

For serving, I like to cut this pastry right down the center of the length of the pan, then cut across the pan, making bar shapes. If you would like to make a rich pastry even richer, add 2 to 4 ounces of grated white chocolate to the filling mixture when mixing. No need to melt it first, it melts and blends in with the filling while baking. Enjoy this incredibly gourmet dessert and make guests think you slaved away all day long, when in reality it was about a half hour of work. It can easily be made a day in advance and refrigerated. Bring to room temperature to serve.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

5 Tips For A Healthy Fall Cookout

Fall is on its way here. It’s that time of year where we celebrate not only the season but also get together for sporting events. Grilling, cookouts and tailgating are a big part of this time of year for a lot people. Typical food for these types of cookouts includes burgers, hot dogs, chips and other food that may or may not be the healthiest for you. There’s no reason why you can’t have a healthy, yet tasty Fall cookout and still enjoy the same flavors that you’ve always loved during these festivities. Here are 6 tips for a healthy cookout.

1. Hot Dogs – First of all, make sure you are purchasing high quality, all beef or turkey hot dogs. Second, forego the bun to save calories or make sure to pick up a good quality whole wheat bun for your dog. (Applegate Farms has a great selection of all beef, turkey and organic beef and turkey dogs! Sold in your grocers cold cut section or Whole Foods.)

2. Burgers – Yum! Who doesn’t love a burger, right? I will suggest the same thing for burgers as I do for hot dogs. Make sure to get quality beef or try a veggie burger and leave out the bun. You’ll be able to taste your grilled burger better without all of the bread. Load your burger up with fresh or grilled veggies and a little bit of cheese for taste and crunch! If you must have a bun, get a true whole wheat bun.

3. Condiments, condiments, condiments! – Instead of loading up your grilled dog or burger with ketchup, just add a few slices of fresh tomato. Slice pickles instead of loading on store bought relish and forego the mayo completely. Try a little mustard, shredded cabbage, sliced or cut jalapeno, fresh cut onion, or grilled onions to spice up your meal. That being said, if you truly want to use traditional condiments, go organic, watch the sugar amounts and always use portion control. Less is more in the condiment department!

4. Potato Salad, Pasta Salad and Cole Slaw – Don’t touch these dishes if they’re smothered in creamy mayonnaise based sauces. Yogurt based would be a better alternative with fewer calories. Other alternatives are sliced, seasoned potatoes that have been grilled or broiled instead of potato salad, whole wheat pasta with fresh veggies with a touch of olive oil for pasta salad and fresh shredded cabbage mixed with shredded carrot and onion with a bit of vinegar and oil as an alternative for cole slaw. You’ll save a ton of calories and if you season right, you will not be lacking in taste one bit (or bite!).

5. Dessert – Fresh fruit with a little bit of whipped cream is your best bet! Not only is fresh fruit much better for you than a sugar loaded dessert but with the colors of fruit, you can whip up a seasonal inspired goodie. Fruit can be cut and packaged and carried or set out in a bowl. You can still have the sweet without all of the added junk and calories.

6. Chips and Dips – Ditch the chips for fresh cut veggies such as celery, cucumber, carrot and zucchini sticks. Whip up a Greek yogurt or yogurt based dip with spices and garlic versus a store bought dip loaded with sugars and added ingredients you don’t want or need! Homemade sweet potato chips, kale chips and whole wheat pita chips are also a great alternative if you’re really looking for crunch from something other than a vegetable.

Healthy food doesn’t have to be boring! It can be fun and really tasty if you get a little creative with it. There are ways to “healthify” almost any dish for any occasion. Enjoy a healthy cookout or tailgate with these tips.